Preventing workout burnout is one of the biggest challenges of being consistent with a regular exercise routine. I’ve seen this happen too many of my friends and I have been guilty of it as well. It seems that you finally get into a regular fitness habit and then you just quit because you have become bored or burnt out. So, what can you do to keep going?
Now, although I have gotten burned out at some point with one form of exercise one thing that has kept me going is variety in my workouts. Mixing things up and trying something new. I never quit exercising completely. For instance, when I’ve been really consistent with walking on my treadmill for several days, it can make me feel better the whole day. If I start feeling like I’m getting to the point of burning out then I’ll try running. But, if I’m still feeling that I really don’t want to do the exercise and even my music isn’t motivating me to keep my feet moving then I know it’s time to do something new.
For me, this is popping in one of the many DVD fitness videos that I have collected over the years. When I say I’ve got a variety I mean I’ve got yoga, palates, weight training/circuit training, and cardiovascular DVDs that I can choose from. My favorites though are the workouts that combine both strength training and cardio. It’s the best of both worlds.
I love taking my fitness out doors to a lake or hiking and biking. At one point I have joined a Jazzercise class. Yes, they are still around and I love a total body routine that targets as many or all of my muscles. If aerobics isn’t for you there are plenty of classes that offer great cardio fitness.Get more details from http://mashable.com/2017/03/20/disability-fitness-app-cpf-challenge/
Now, if you belong to a gym mixing up your exercise routine is easy. You have all the exercise equipment available to you. So, if you only use one machine, try something new. There is a variety of classes that you could join ranging from yoga, dance, spinning the list goes on and usually they offer the most popular and newest fitness programs.
Another benefit aside from preventing workout burnout is that with using a variety of exercises you are challenging your body. Walking alone is a great overall total body fitness exercise but if you throw in some strength training you will work on muscles that you didn’t know you had. If you have ever plateaued with your fitness goals than mixing things up maybe what your body needs to reach them.
Find a few things that you enjoy doing and your chances reaching the point of workout burnout will be slim.
As I have already mentioned, I have a variety of fitness workouts that prevent me from reaching the point of workout burnout. Right now as a stay-at-home parent, I try to follow shorter exercise routines because they fit perfectly into my schedule. Whether I’ve only got a half-hour or longer I can still squeeze my fitness workout in several times throughout the week.